10 MIN SEATED ARM WORKOUT - Morning Flow
Автор: Brandon Palmer
Загружено: 2025-04-01
Просмотров: 9257
Описание:
Do this 10 minute Fat burning and muscle building Total ARM workout with me at home or wherever you maybe This is a 30 second workout with a 10 second rest interval with basic, low impact, NO JUMPING exercises for beginners. Only a set of “ light” dumbbells is needed!
#homeworkout #fitness #workout #dumbbellworkout #armworkout #seatedexercise #officeworkout
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