Learn to Manage your Anxiety
Автор: The Psych Coach
Загружено: 2024-09-28
Просмотров: 97
Описание:
If you find yourself in a situation where you’re really struggling to calm down because you’re feeling so worked up, it can be useful to implement this technique to trigger your parasympathetic nervous system into helping you calming down. Getting out of your head and into the present is really valuable for managing intense anxiety.
#psychologicaltips #anxiety #fightorflight #grounding #calming #nervous system #senses #therapy #self help #CBT #cognitivebehaviouraltherapy #psychologyfacts #feelgood #selfconfidence #assertiveness #robust #anxious #anxietymanagement t #anxietydisorder #resilience #bounceback #procrastinate #confidence #perfection #fivesenses #engagement #focus #refocus #see #taste #hear #listen #positivepsychology
Disclaimer:
The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a therapist-client relationship.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
