Learn to be Assertive
Автор: The Psych Coach
Загружено: 2024-12-04
Просмотров: 60
Описание:
Being able to assert yourself when you need to is an incredibly valuable life skill but a lot of people find it incredibly difficult. Assertion isn’t to be confused with aggression, it is simply a way of expressing a desire or an opinion. This video will give you strategies taken from Cognitive Behavioural Therapy to help you learn or indeed improve, assertion.
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Disclaimer:
The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a therapist-client relationship
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