What Happens to Immune System When You Use Intermittent Fasting Long Term (Science Explained)

Описание: What Intermittent Fasting Really Does to Your Immune System (From 72 Hours to 10 Years)

Is intermittent fasting secretly supercharging your immune system—or slowly wrecking it? In this video, we dive inside your body, hour by hour and year by year, to see what actually happens to your immune cells when you change when you eat.

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Intermittent fasting isn’t just a weight-loss trick—it’s immune system remodeling. Using research from scientists like Dr. Valter Longo, we break down how fasting windows lower insulin and blood sugar spikes, reduce inflammatory monocytes, and switch on autophagy, your body’s cellular “cleanup crew.” You’ll learn how time-restricted eating can shrink visceral belly fat (an inflammation factory), quiet chronic “inflammaging,” and may help T cells and natural killer cells work more efficiently — while also explaining early side effects like fatigue, brain fog, and headaches, and what they really mean for your immune defenses.

We’ll also cover how fasting-refeeding cycles can support stem cell renewal, why protein intake and strength training matter to protect muscle mass, and why older adults or people with medical conditions need a smarter, customized approach. By the end, you’ll know how to structure a sustainable fasting routine (like 14–16 hour overnight fasts with nutrient-dense meals, good sleep, and stress control) to support a “younger” immune age, better energy, calmer inflammation, and lower long-term disease risk — without starving yourself or damaging your health.

Watch the full video, share your fasting experience in the comments, and don’t forget to subscribe to both channels for more science-based content on fasting, immunity, fat loss, and longevity.

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