What Happens to Your Belly Fat When You Practice Intermittent Fasting? (Science Explained)

Описание: You touch your lower belly and think, “Why is this still here?” You ate less, moved more, maybe even skipped meals — yet belly fat refuses to budge. That’s not willpower failure. That’s biology doing its thing.

This video explains what happens to your belly fat when you practice intermittent fasting, using real physiology, not hype. This is Science Explained in everyday language. We break down why belly fat is different, how insulin locks fat in place, and why fasting works only when your body actually switches fuel sources instead of panicking for sugar.

You’ll learn what’s really happening during the first hours of fasting, why hunger feels intense before it suddenly drops, and how the metabolic switch allows visceral fat to finally be used as energy. We also explain why fasting improves insulin sensitivity, why energy often feels more stable, and why belly size can change before the scale does. No bro science. No “just suffer longer” advice.

This video isn’t about pushing extremes. It’s about restoring metabolic flexibility so your body stops clinging to fat as a defense mechanism. Real Healthy Vibes aren’t about starving or grinding harder — they’re about letting biology work the way it was designed to.

If you feel stuck, tired of guessing, or confused by mixed fasting advice, this video connects the dots clearly. Watch to understand what your body is doing — and why it’s not fighting you at all.

#healthyvibes #scienceexplained