Term 2 Unit 10 Training in Sports CBSE Class 12 Physical Edu 2022
Автор: Sitapur#Avdhesh Tiwari
Загружено: 2022-03-13
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Ch-10 Training in sports Pdf File 🔥🔥👇
https://drive.google.com/file/d/1BbjF...
Contents of This Video :
10.1 Strength - Definition, types & methods of improving Strength - Isometric, Isotonic & Isokinetic
10.2 Endurance - Definition, types & methods to develop Endurance Continuous Training, Interval Training & Fartlek Training
10.3 Speed - Definition, types & methods to develop Speed Acceleration Run & Pace Run
10.4 Flexibility - Definition, types & methods to improve flexibility
10.5 Coordinative Abilities - Definition & types
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