FitRx SmartBell Total Body Gym Exercise Video – Biceps and Triceps

Описание: 0:00 Introduction
0:26 Biceps
0:28 Sitting Dumbbell & Preacher Curls
1:11 Zuzu Curls
1:49 Curls with Lunges
2:38 Triceps
2:44 Dumbbell Kickbacks
3:16 Close-Grip Pushups
3:51 Skull Crushers
4:38 Conclusion

Want a great home workout tool for stronger biceps and triceps, with minimal equipment? Then the FitRx SmartBell Total Body Gym is the best choice for you.

In this video, we’ll walk you through how to perform some of the most effective exercises for engaging your biceps and triceps, led by two highly experienced personal trainers. We’ll also show you some awesome challenge exercises to take your workout even further beyond. #fitness #workout #bodybuilding #iywyk #walmart