✨SLEEP HACK✨ for ADHDers, worriers and overthinkers
Автор: Betwixt: The Story of You
Загружено: 2024-04-27
Просмотров: 24375
Описание:
This is how to fall asleep fast when you have ADHD and/or you're prone to to overthinking, catastrophising, worrying, etc (oh, the joy).
After decades of dreading the trials of trying to fall asleep at night, I finally landed on a trick that works literally every time... and I am so incredibly grateful for it.
If you have a hard time drifting off at night, give this a try and let me know how you get on in the comments ♡
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Betwixt - The Mental Health Game
Betwixt is a fantasy story-based adventure app that combats stress and anxiety. Download it on the iOS AppStore and Google Play.
#sleep #fallasleep #fallasleepfast #fallasleepimmediately #fallasleepinminutes #adhd #adhdprobs #adhders #adhdwomen #insomnia #overthinking #anxiety #anxietyrelief #overthinkers #adhdtips #worriers #therapy #psychologytricks #psychologytips
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