How to Sleep When You Have ADHD (Fairy Not Included)

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It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to do when the typical sleep strategies we often hear don't actually work for us? A lot of you asked for practical strategies... and we are here to deliver!

Depner, Christopher M., et al. “Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep.” Current Biology, vol. 29, no. 6, Mar. 2019, https://doi.org/10.1016/j.cub.2019.01....

Sciberras, Emma, et al. “Sleep problems in children with attention-deficit hyperactivity disorder: Associations with parenting style and sleep hygiene.” European Child & Adolescent Psychiatry, vol. 26, no. 9, 16 May 2017, pp. 1129–1139, https://doi.org/10.1007/s00787-017-10....

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00:00 Intro
01:47 About Sleep Debt
02:49 Set Sleep Boundaries
03:47 Aim for a Regular Bedtime
04:16 Sleep Depends On These Two Systems
07:17 Work with Your Chronotype
08:48 Motivate Yourself to Sleep
09:20 Choose A Transition Activity
12:10 Outro

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Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an...