Training Plan: 2026 Week 05 - Building Endurance & Speed
Автор: marathon-coach.online
Загружено: 2026-01-24
Просмотров: 34
Описание:
Full week of running training, for runners able to run the 5km sub 30 minutes.
Detailed daily training plan for 2026 week 05
Weekly plan
Tuesday speed
Thursday threshold
Sunday long run
Nutrition tip
Tags :
marathon coach,running training plan,weekly training plan,half marathon,road running training plan
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