Ronnie Coleman chest workout

Автор: Łukasz Krawczak

Загружено: 2013-05-06

Просмотров: 123065

Описание: Come and visit my blog about my person! http://brus5.blogspot.com

Barbell Bench Press 5 x 20/12/10/8/6
Dumbbell Incline Bench Press 4 x 14/12/10/8
Barbell Incline Bench Press 4 x 14/12/10/8
Barbell Decline Bench Press 4 x 14/12/10/8
Dumbbell Fly 4 x 15

Wyciskanie sztangi na ławce poziomej 5 x 20/12/10/8/6
Wyciskanie hantli na ławce skośnej 4 x 14/12/10/8
Wyciskanie sztangi na ławce skośnej 4 x 14/12/10/8
Wyciskanie sztangi na ławce skośnej w dół 4 x 14/12/10/8
Rozpiętki na ławce skośnej 4 x 15

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Ronnie Coleman chest workout

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