Midlife Pep Talk: What I Wish I Knew at 40 About Hormones, Aging, and Strength
Автор: Jill Lewis
Загружено: 2025-07-10
Просмотров: 19
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If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.
In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.
Whether you're 40, 50, or somewhere in between, you’ll walk away with:
*The real reason your body feels different (hint: it’s not just age)
*Why strength beats skinny, every time
*The food mindset shift that changes everything
*A simple, doable list of what to focus on now (without overwhelm)
*Encouragement to stop chasing the past and build something better now
It’s not too late to feel strong, clear-headed, and confident in your skin again.
💬 Loved this pep talk? Forward it to a friend who needs the reminder.
📥 Ready to stop guessing and start fueling your body with purpose? Grab my free 3-Day Reset Guide: https://jillblewis.myflodesk.com/reset
📲 DM me on Instagram @jillblewis and let me know what part hit home for you!
💪Try a free workout on me: https://jillblewis.myflodesk.com/fwhiit
✅ Get more information about what it's like to work with me: https://jillblewis.myflodesk.com/inte...
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