Why January Motivation Always Fades (and What Actually Works for Midlife Women)
Автор: Jill Lewis
Загружено: 2026-02-03
Просмотров: 9
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January starts with big intentions.
February shows us real life.
If your motivation felt strong at the beginning of the year but has quietly faded, this episode is for you. And no, it’s not because you lack discipline or willpower.
In this episode we’re talking about why motivation naturally drops, especially in midlife, and what actually creates results that last beyond the first few weeks of the year.
You’ll learn why pushing harder often backfires, how stress and hormones affect consistency, and why rhythm matters more than intensity once your life and body change.
This is a permission-giving conversation that will help you stop blaming yourself and start building habits that actually fit your season of life.
Follow me on Instagram: / jillblewis
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