Master Gomukhasana (Cow Face Pose) Yoga Asana Week 1 of 7
Автор: Yoga with Genene
Загружено: 2023-03-04
Просмотров: 210
Описание:
Have back or neck pain? I've developed a Seven-Week strategy to create both strength and flexibility to reduce back and neck and prepare you for Gomukhasana, a deceptively difficult yoga asana often used as a simple upper and lower body warm-up.
Each week, I'll show you 5 new exercises to do for the week. This week, we will emphasize stretching our shoulders and our hips. Thanks for participating! Please support my channel by SUBSCRIBING to my channel and get more content like this: http://bit.ly/3R08Uwx
Join the Yoga with Genene community and deepen your practice with over 100 yoga and meditation videos for all levels as well as Live Online Classes. Start your 7 day free trial today: https://www.yogawithgenene.com.
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00:00 Introduction
02:48 #1 Salamba Matsyasana
05:14 #2 Rhomboid Strengthener
06:10 #3 Balasana Variations
08:26 #4 Urdvha Mukha Pasasana
10:20 #5 Virasana & Gomukhasana Var.
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