Full Body 10 min. Vinyasa Stretch: Yoga Flow for Hamstrings, Hips & Inner Thighs
Автор: Yoga with Genene
Загружено: 2025-10-11
Просмотров: 115
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Link to Full Body Stretch Class on Website: https://bit.ly/3XBalpt
This 10-minute full body vinyasa yoga flow is designed to stretch, open, and awaken you from head to toe—with a special focus on the hamstrings, hips, and inner thighs. You’ll move through a steady, breath-guided sequence that builds flexibility and ease throughout the lower body while engaging and releasing the whole body.
No props are required, but feel free to use a block or blanket for added support. Suitable for all levels, including active seniors and beginners ready for a gentle challenge.
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