After 10 Years of Coaching, This is What I Learned About Getting Really Strong

Описание: This is how you get seriously strong!
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Question - Do you strength train regularly? What is your biggest struggle? Leave it in the comments!
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Disclaimer: (This video is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.)

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⏰ Timecodes ⏰
0:00 Intro
1:02 The 3 Keys to Strength
2:44 What is an appropriate effort for Strength Training?
3:40 Using Force Gauges for Training
5:10 Programming your training




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For more information about C4HP: https://www.camp4humanperformance.com/