Build Strength Without Weights I Tindeq Dynamometer Review & Isometric Workout

Описание: Get strong without lifting weights! In this video, I review the Tindeq Dynamometer and demonstrate a full isometric workout to help you build strength and tendon stiffness. Follow along as I test my force output, show how to track progress using the app, and reveal my home setup for elite isometric training.

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💪 Isometrics Benefits:
✔️ Strengthen tendons & muscles efficiently
✔️ Minimal joint wear & tear
✔️ 30s contractions = maximum gains

Stay tuned to the end where I break down my home isometric setup and the equipment I use!

🔖 Timestamps:
00:00 – Intro: Strength Without Weights
00:14 – Unboxing the Tindeq Dynamometer
00:27 – How the Device & App Work
01:12 – Back Squat Isometric Test
02:15 – Tracking & Saving Workout Data
03:00 – Deadlift Isometric Test
04:10 – Bench Press Isometric Test
05:05 – Seated Row Isometric Test
06:00 – Split Squat Isometric Test
07:10 – Shoulder Press Isometric Test
08:00 – Reviewing Workout Data & Insights
08:40 – My Home Isometric Setup Explained
09:45 – Best DIY Options for Isometric Training
10:30 – Final Thoughts & Where to Buy

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