ADHD Friendly Workout - 10 min HIIT Cardio - Do now before you forget!

Описание: BIOHACKING ADHD MEMBERSHIP

You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough."
The problem isn't you - it's that basic ADHD advice only scratches the surface.
The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work.

Stop managing your ADHD. Start understanding it.

$35/month (CAD) gets you $2500+ worth of protocols.
Details & Join here:
https://ko-fi.com/adhdwellnessco **** An ADHD Friendly Workout, 10 min HIIT Cardio , quick, do it now before you forget! 😆

No equipment, for small spaces, & you can do it anywhere, anytime! Perfect mid-day before you start hyper-focusing 🤓

#adhdexercise #adultadhd #workoutforadhd


COMMENT below with 💪 if you're moving your body today!



🤸‍♂️🔥 Don't Forget......SUBSCRIBING helps me reach more women like yourself that NEED this content. ❤


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💥JUST LAUNCHED! 💥💪

The ADHD WELLNESS COMMUNITY!

A monthly membership with a close-knit group of womxn with access to weekly live fitness & mindset coaching/Q&A calls with Karen 🙋‍♀️❤

All for just the cost of a dinner out!


Details & JOIN US TODAY!

https://bit.ly/ADHDWCsignup



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FREEBIE! 15 Minute Morning & Night Routines for ADHD that work 👇

https://bit.ly/adhdmorningnightroutine


(* I reply to emails individually, so use the delay to move your body & do belly-breathing as you wait for the FREEBIE 😁🤸‍♂️)




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LINKS 👇


👉ADHD Morning Routines THAT WORK! :
   • How to Create Morning & Night Routines for...  

👉 Workout for ADHD | High Intensity Cardio | Follow-Along!:    • High Intensity Cardio for ADHD - Follow Al...  

👉 How to Workout Consistently (Everything you NEED TO KNOW)
   • How to Exercise Consistently with ADHD: Ev...  



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Exercise, Nutrition, & Mindfulness for ADHD teaches you how to get fit & nourish your body without the overwhelm & obsession. So you can have the stamina & confidence to try a new activity… like every 5 minutes 😆🤸‍♂️.

('SUBSCRIBE' to be notified for the 'Follow-Along Workout Plan 🏋️‍♂️for ADHD posted every 2nd Monday!)


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❗️You dug this deep into the description. You owe it to yourself to 'subscribe' ☝

I have no website because it overwhelms my ADHD brain, so connect with me by commenting on videos or here:

IG:   / karen.broda  

Music: www.bensound.com