30 MIN YOGA FLOW FOR DEPRESSION (A Powerful Anxiety-Reducing Yoga Practice)

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This is a 30 min gentle yoga flow to boost feelings of joy and well-being and relieve symptoms of depression, reduce stress/anxiety you might have in this uncertain times.

Oftentimes obstacles give us a chance to be aware of strength within us; observe how the they operate in your daily life and how your yoga practice resonates with shifting your perceptions to see what is happening now in this world.

You have the choice either go with it or let it go.  Life is short, try not to waste your precious time to close or hide yourself in the darkness;  Bring your heart open and shine, and just have fun with the different situations that unfold.

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