Guided Breathing Exercise (Clouds)
Автор: You Productions
Загружено: 2012-03-22
Просмотров: 406081
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More: http://www.you-productions.com
Learn how to use your breath to relax and reduce stress in this guided exercise. Enjoy this short breathing practice whenever you have a few minutes. Frequent use of this exercise can also enhance your experience of our other exercises.
Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.
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