Hack Your Gut With Dave Mayo - IBS Freedom Podcast

Описание: In this episode of the IBS Freedom Podcast, Amy and Nikki host a fascinating discussion with guest Dave Mayo, a seasoned expert in gut health and circadian rhythms. Dave, known for his 'Hack Your Gut' platform, shares insights on various topics including the pitfalls of rigid dietary tribes like Paleo, Keto, and Veganism. He emphasizes the importance of critical thinking, individualized health approaches, and the flaws inherent in one-size-fits-all protocols. The conversation also dives into the effects of AI and misinformation in health advice, the significance of the microbiome, and the overlooked value of fascia work in improving overall health. Dave also talks about his plans to continue sharing valuable content through Substack and YouTube.

00:00 Welcome to the IBS Freedom Podcast
00:08 Introducing Dave Mayo: Gut Health Expert
01:00 The Philosophy of Gut Health
03:18 The Problem with Misinformation in Health
06:17 The Impact of AI on Health Information
15:35 The Paleo Diet and Its Evolution
32:10 The Role of Microbiome and Circadian Rhythms
42:25 Understanding Gut Health and Microbiome
43:01 Dietary Changes and Their Impact
43:26 The Role of Lifestyle Factors
43:46 Exercise and Gut Health
44:15 Probiotics and Diet Diversity
44:36 Challenges with FMT and Gut Health
46:28 The Importance of Fiber and Fermented Foods
47:09 Misconceptions in Gut Health Protocols
49:52 The Problem with One-Size-Fits-All Solutions
01:05:18 The Role of Fascia in Health
01:15:45 Final Thoughts and Closing Remarks

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Nikki's Info:
Youtube Channel:    / triangleholisticguthealth  
Instagram: @Gut.Microbiome.Queen
FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
Private Appts: https://infinityholistichealth.com/

Amy's Info:
Practice: https://sibodiaries.com/
Instagram: @Amy_Hollenkamp_RD