KETO / LOW CARB Pork Chops with Truffle Sauce. Green Chef #11

Описание: We have started getting the Keto selections off of Green Chef and we decided to start documenting the process of me cooking them and give an honest review of how they were. Hopefully some of you find this interesting and/or informative. I will include the recipe and the nutritional information that was provided for anyone who is curious. These recipes and the cards included with the meals are very easily found online.

This was the Pork Chops with Truffle Sauce. It is low carb, keto, and gluten free.

Opinions:

Kore: I absolutely loved this! I am a mushroom fan and a carrot fan though so this was a match made in heaven for me! I really want to try to make this on my own and they gave us plenty of truffle zest to make this a few times. It was relatively easy to prepare too.

Aides: I liked this a lot, I would definitely order it from them again if its available. I really don't have anything negative to say about it, it was filling, tasty, and overall pretty good.

Recipe
Cook Time: Approx 25 minutes
Makes 2 servings

Ingredients
2 whole rainbow carrots
4 oz cremini mushrooms
1/8 oz chives
2 (6 oz) boneless pork chops
2 oz cream cheese
1/4 tsp truffle zest

Directions
Prep:
1. Cut tops off rainbow carrots and peel. Slice across at an angle into rounds, about 1/2 inch thick.
2. Place carrots in a medium bowl. Drizzle with about 1 tablespoon cooking oil. Season with salt and pepper. Stir to evenly coat.
3. Wipe cremini mushrooms clean with a damp paper towel. Remove stems if desired. Cut into slices about 1/4 inch thick
4. Mince chives
5. Pat dry boneless pork chops with a paper towel. Season both sides with salt and pepper.

Cook:
1. Preheat oven to 425 degrees F/ 218 C.
2. Spread carrots out in a single layer on a lightly oiled, foil-lined baking sheet. Roast about 18-20 minutes, or until fork-tender, flipping halfway though.
3. Heat about 1 1/2 tablespoons cooking oil in a large sauté pan over medium-high heat. Add pork to hot pan. Sear 3-4 minutes on each side, or until pork is fully cooked. Transfer pork to cutting board afterwards and allow to cool.
4. If needed, heat about 1 1/2 tablespoons cooking oil in pan used for pork over medium-high heat. Add mushrooms to hot pan. Season with salt and pepper. Cook 3-5 minutes, or until mushrooms soften, stirring occasionally.
5. Add cream cheese, about 1/4 cup water, and about 1/4 teaspoon truffle zest (this is very flavorful, use more or less to your desire). Stir to incorporate. Remove from heat.

Plate:
1. Cut pork into slices as desired
2. Divide roasted carrots between 2 plates on one side of each.
3. Spoon creamy truffle mushroom sauce on opposite side of the plate.
4. Shingle pork chops over sauce.
5. Garnish with chives.

Nutrition
Per serving:
Calories: 610
Net Carbs: 15g


INGREDIENTS/PRODUCTS/GADGETS USED IN MY VIDEO (or similar, if I don't list something and you are curious just leave a comment and I'll do my best to help you find it)

I am an amazon affiliate and I do receive a small commission off of qualifying purchases. You do not at all have to use these links, I have included the full name for each item and you are more than welcome to copy the name and paste it in Amazon to find it easily if you would prefer

Kitchen Food Scale:
Etekcity Food Kitchen Scale ~ https://amzn.to/3ehaw2V

Nifty Butter Measurer/Slicer/Container:
Silicone Butter Slicer Cutter Container ~ https://amzn.to/3e67RZK

Olive Oil:
Kirkland Signature Extra Virgin Olive Oil, 67.62 Ounce ~ https://amzn.to/3y9EHRO (you can buy it off amazon for convenience but it's much more economical to buy it from costco if possible)

Frying Pan:
Blue Diamond Cookware Ceramic Nonstick Frying Pan, 12" ~ https://amzn.to/3eJafGy

Silicone Spatulas:
Set of 4 - Heat Resistant Flexible Spatula 450F with Stainless Steel Core ~ https://amzn.to/3fjU9Cs

Dicer:
Onion Chopper Pro Vegetable Chopper by Mueller ~ https://amzn.to/3eNWkzc

Olive oil dispenser/measuring:
Superior Glass Oil and Vinegar Dispenser,8.5 Oz ~ https://amzn.to/3uKpQeG

#keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #mealprep #healthy #diet #cooking

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https://uppbeat.io/t/ben-johnson/cant...
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