18 Min Reformer on the Mat | Lower Body Pilates for Beginners (With Band)

Описание: Get that long, lean, length & strength feeling of a Reformer workout without leaving your house with this Lower Body Reformer to Mat Pilates Workout for Beginners.

In this 18-minute session, we are bringing the studio to your mat. We will use a Theraband (resistance band) to mimic the resistance of the Reformer springs, giving you a deep burn in the legs and glutes without the heavy machinery.

This is perfect for beginners or anyone looking for a low-impact, high-precision lower body burn.


In this class, we cover:
» Lower Body (Legs, Glutes, Hips)
» Hip Mobility to relieve stiff, tight hips
» Deep core engagement using theraband
» A full-body flow to reconnect and energize

EQUIPMENT: Theraband / Resistance Band / Booty Band

22 Min Reformer on the Mat | Upper Body :    • 22 Min Reformer on the Mat | Upper Body Pi...  
Reformer to Mat Playlist:    • Reformer to Mat Pilates  
Pilates for Beginners:    • Beginner Pilates | at home mat pilates for...  

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Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me.


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