17 MIN REFORMER MAT PILATES WITH FOAM ROLLER (Beginner + no reformer needed!)

Описание: Today's at home mat Pilates workout is a 17 MIN FULL BODY REFORMER MAT PILATES WORKOUT (Foam Roller) | verbal cues. Subscribe for New Weekly Pilates Workouts. All Pilates Workouts on this channel will have verbal cueing, pilates instructor tips and pilates cueing tips.

Whether you're new to Pilates or looking to level up your at-home routine, this workout is designed for all levels and works as an energizing morning Pilates session or PCOS-friendly workout.

Thank you for doing Pilates with me 🧡✨ Subscribe for live classes every Monday & Pilates workouts 3x per week:    / @chelseavaneeden   with Chelsea is all about quick, effective at-home, full body Pilates workouts with a Certified Pilates Instructor.

All of my workouts have verbal cues to easily follow-along and workouts are designed to be accessible for beginners and challenging for intermediate movers. Roll out your mat and start moving with me anytime, anywhere!

Join our growing community and subscribe for 3 New Pilates workouts every week + Live Class EVERY Monday at 4:30pm (BST)

Chelsea ♡

✨ Benefits of this full body workout:
→ A mindful full body workout using Reformer Pilates Exercises
→ Reformer Pilates, Mat Pilates with Foam Roller combo
→ A quick pilates session that’s ideal for busy days.

TIMESTAMPS:
0:00 Intro
0:16 Full Body Workout
17:08 Thank You

💚 More Ways to Move Together
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🔗 Links:
Outfit: www.oysho.com

Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you for your support.

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