EXAM ANXIETY ? DO THIS BEFORE YOU STUDY OR WRITE EXAM
Автор: Dr.Antony Augusthy: Neruocognitive Psychologist
Загружено: 2026-02-12
Просмотров: 3524
Описание:
Do you feel nervous, blank, or overwhelmed before exams?
Exam anxiety can block memory, reduce concentration, and affect performance — but the good news is, you can regulate your brain in just a few minutes.
In this video, Dr. Antony Augusthy explains a simple, science-based technique you can practice before studying or entering the exam hall to calm your nervous system, improve focus, and boost confidence.
This method helps:
-Reduce stress hormones
-Improve clarity and concentration
-Increase emotional regulation
-Prepare your brain for better recall
Practice this consistently and notice the difference in your preparation and performance.
Remember: Anxiety is not weakness. It is a signal. Learn to regulate it — and you unlock your true potential.
⏱ Timestamps
00:00 – Introduction: Why Exam Anxiety Happens
00:40 – How Anxiety Affects Memory & Performance
01:30 – The Brain Under Stress (What Really Happens)
02:15 – Simple Technique to Calm the Nervous System
03:20 – How to Practice Before Studying
04:10 – How to Use This Before Entering the Exam Hall
04:40 – Final Encouragement & Takeaway
📞 Contact Details
Dr. Antony Augusthy
Neurocognitive Psychologist
📧 Email: [email protected]
📱 Phone / WhatsApp: +91 84529 45035
🌐 Consultations & Sessions: https://successteps.in
#studytips #StudentMentalHealth #examstress #Neuroscience #BrainBasedLearning #FocusTips #CalmYourMind #AcademicSuccess #Psychology #StressManagement #DrAntonyAugusthy
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