Master Your Mind Before Exams | Study Smart, Stay Calm & Score High

Описание: Exams are not just a test of knowledge — they are a test of emotional control, focus, and mental clarity.

In this video, Dr. Antony Augusthy, Neurocognitive Psychologist, explains how students can train their minds before exams to improve concentration, reduce anxiety, and enhance performance.

This is not about studying harder — it’s about studying smarter using brain-based strategies.

🔎 In this video, you will learn:
✔️ Why exam stress affects memory
✔️ How anxiety blocks recall
✔️ Brain techniques to stay calm
✔️ How to improve focus before exams
✔️ Practical steps to boost performance

Perfect for students, parents, and teachers preparing for exams.

📌 Watch till the end to learn a simple mental strategy you can apply immediately.

⏱️ Timestamps

00:00 – Introduction
00:50 – Why exam stress affects performance
02:15 – How anxiety impacts memory
04:00 – The brain-mind connection before exams
06:10 – Practical calming techniques
08:05 – Smart study strategies
10:30 – Final motivational takeaway

📞 Contact Details
Dr. Antony Augusthy
Neurocognitive Psychologist
📧 Email: [email protected]
📱 Phone / WhatsApp: +91 84529 45035
🌐 Consultations & Sessions: https://successteps.in

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