Dynamic Vinyasa Flow | 30 Min
Автор: Aysegul Yoga
Загружено: 2026-02-08
Просмотров: 169
Описание:
This 32-minute dynamic vinyasa flow starts slowly and gradually builds pace through repetition. By repeating the same sequence, you’ll create heat in the body while staying connected to the breath and movement. The practice is energising without being rushed, allowing strength and focus to build naturally. Take breaks whenever you need to and move at a pace that feels right for you.
🧘🏻♀️ If you enjoyed this class, you can find more structured vinyasa flows, guided monthly calendars, and over 160 On-Demand classes inside my Aysegul Yoga membership. Practising once or twice a week really does make a difference.
https://www.aysegulyoga.com/on-demand...
I hope you enjoy it!
Ayse x
Ps. Keep practising these videos. Consistency is the key!
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