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Hip Mobility Flow | 20 Min Yoga
Автор: Aysegul Yoga
Загружено: 2026-02-22
Просмотров: 19
Описание:
This hip mobility flow focuses on improving range of motion around the hips through steady, controlled movement. Better hip mobility can support stability, flexibility, and overall strength, especially if you spend a lot of time sitting. The practice includes dynamic transitions rather than long passive stretches, helping the body feel more supported. Regular mobility work can also ease tension that sometimes contributes to lower back discomfort.
🧘🏻♀️ For structured programmes, themed calendars, and full-length classes, explore my Aysegul Yoga On-Demand membership.
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