How to lose weight while taking beta blockers

Описание: In this video I answer a subscriber who said they can’t lose weight since they have been on beta blockers. I talk about how to lose weight on beta blockers and identify what you need to do to be successful.

Study links mentioned In video:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/10955...

https://www.ncbi.nlm.nih.gov/pmc/arti...

00:00 Introduction
00:36 Subscriber TblizzY asks for advice
00:50 How beta blockers work
01:03 Beta blockers reduce metabolic rate
02:03 Beta blockers impair aerobic capacity
02:29 Generation 3 beta blockers may help
03:26 Combo medications may make weight loss even harder
03:43 Strategies to increase energy expenditure to compensate for beta blocker induced reductions
05:12 Constrained energy expenditure must be considered and overcome
05:49 The importance of focusing on diet as your primary tool
06:35 Obesity/comorbidities make weight loss harder, but there is hope
07:19 I was obese once, and I feel for everyone struggling to lose weight

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