HOW TO EXERCISE on BETA BLOCKERS

Описание: Detailing a full strategy to take you from couch potato to advanced trainee while on beta blockers including advice on safely strength training by a certified personal trainer who is on beta blockers for AFIB

Beta-blockers do not impair the cardiovascular benefits of endurance training in hypertensives
https://www.nature.com/articles/1002173

Beta Blocker Heart Rate Calculator Spreadsheet
https://docs.google.com/spreadsheets/...

Alternatively the FAME target heart rate calculator for those on beta blockers
http://fameexercise.com/delivering-fa...

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