3 Easy Moves to Recover After Running Fast!
Автор: RunRX
Загружено: 2025-06-05
Просмотров: 41
Описание:
Recover smarter, not harder! In this quick post-run routine, Coach Valerie shares the three best things you can do before you stretch. These exercises restore elasticity, re-engage your glutes, and get your hips moving again—all essential to pain-free running and faster recovery. Try this sequence right after your next run to feel the difference.
⭐ Chapters
00:00 Three post-run tips for recovery
00:15 Seated hip openers for mobility
00:40 Glute bridge – knees bent & straight
01:05 Hip resistance work (press out & in)
01:40 Resisting leg lifts for elasticity
02:00 Ankle circles for recovery
02:20 Now you’re ready to stretch
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