Russian Twist Exercise
Автор: SmartTraining365 Biomechanics
Загружено: 2023-05-22
Просмотров: 697
Описание:
In this video, Doug Brignole and I discussed and evaluated 2 Russian twist exercises recommended by someone on YouTube for the beginner and the advanced level person.
This video will help you understand the efficiency of these exercises then decide if they are worth including them in your workout.
Looking for an effective workout program using the BRIG20 exercises?
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