Free Fitness Course – Chapter 2: Why Cold Foods Slow Weight Loss
Автор: Mic's Unique Fitness
Загружено: 2025-09-13
Просмотров: 14
Описание:
Welcome to Chapter 2 of this free online fitness and wellness course. In this video, we’ll talk about how to take care of your spleen, which is very important in Traditional Chinese Medicine (TCM).
The spleen helps with digestion, energy, and immunity. It also plays a role in removing dampness from the body. In TCM, dampness is seen as one of the main causes of poor health and weight gain.
The first and most important habit is to avoid cold food and drinks. The spleen prefers a warm environment. When we take cold items like iced water or chilled fruits, it can slow down digestion and make us feel tired or heavy.
To support your spleen:
Drink room temperature water, especially after exercise
Let fruits warm up before eating
Choose warm soups or gentle drinks that comfort the stomach
These small changes can help your body digest better and feel more energised.
If you find this helpful, do subscribe to the channel. I’ll be sharing the next chapter soon with more tips to support your health and weight loss journey using TCM.
Let’s take care of the body from the inside out.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
