Free Fitness Course - Chapter 1: Lose Weight with Ancient Chinese Secrets!
Автор: Mic's Unique Fitness
Загружено: 2025-09-12
Просмотров: 14
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Welcome to Chapter 1 of my free online fitness and wellness course. In this video, I’ll share how Traditional Chinese Medicine (TCM) can support healthy weight loss in a natural and sustainable way.
Let me introduce myself first — I’m a Certified Personal Trainer, Fitness Instructor, and I also hold a Certificate in TCM Basic Theory. This course is for anyone who wants to feel better, move better, and lose weight without extreme diets or harsh routines.
In this chapter, we’ll talk about the spleen, which is very important in TCM. It’s not the same as how Western medicine sees the spleen. In TCM, the spleen helps with digestion, energy, and immunity. It also plays a key role in removing dampness from the body.
Why is dampness important? In TCM, dampness is seen as one of the biggest causes of poor health. It can lead to bloating, tiredness, and even weight gain. So if we want to lose weight and feel better, we need to take care of our spleen and reduce dampness.
Do subscribe to the channel, as I’ll be uploading the next chapter soon — we’ll go deeper into spleen-friendly habits that support your health and weight loss journey.
Let’s build a strong foundation together.
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