Why the Big Toe is Important in Running
Автор: The Coach Amy and Coach Liz Show
Загружено: 2026-01-12
Просмотров: 0
Описание:
The mobility and strength of our big toe plays an important role in our running gait and impacts the other joints in our body from the ankles clear up to our shoulders!
The mobility of our big toe must allow us to roll through our gait when we walk and run. If we are unable to do this, we compensate by altering our gait. For example, we may roll to the outside of our foot which can cause stress fractures on the outside of the foot and/or ankle problems as a result.
How can we address issues with our big toe? Most importantly, get an evaluation from a good physical therapist. There are strength and mobility exercises which can improve issues with our big toes - you just have to actually do the exercises your PT recommends!
Image: A run shoe with a keel-like shape at the tip can minimize the load on a stiff big toe!
Check out our Website:
https://www.thecoachamyandcoachlizsho...
Where to Find us
---------------------------------------------------------------------------------------------------------------------------
Coach Amy:
https://www.coachamypt.com/
https://www.roadrunnerskc.com/
Coach Liz:
https://www.redstriteam.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
