Cardiovascular v s Muscular Fitness in the Sport of Triathlon
Автор: The Coach Amy and Coach Liz Show
Загружено: 2026-01-12
Просмотров: 2
Описание:
As athletes, we build different types of fitness depending on the demands of our sport. Cardiovascular fitness (heart and lung fitness) and muscular Fitness are two examples. In Triathlon, the swim, bike and run each have different cardiovascular and muscular demands. It's necessary to develop both types of fitness within each discipline.
This means there are lots of opportunities for improvement. Keep working hard and be patient and you will get there!
Check out our Website:
https://www.thecoachamyandcoachlizsho...
Where to Find us
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Coach Amy:
https://www.coachamypt.com/
https://www.roadrunnerskc.com/
Coach Liz:
https://www.redstriteam.com/
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