Morning Energy Flow | Get Flexible and Stay Calm | Yoga for Young Minds | Ice Queen Yoga

Описание: ❄️ Let It Go: Find Your Power with this Magical Yoga for Kids Session! 🌬️
The cold never bothered us anyway! Welcome to Ice Queen Yoga, where we learn to control our magic and find peace within the storm. Stand tall like an ice castle and breathe deep!

💖 Why this royal session is perfect for you:
🏰 Teaches Mindfulness for children by calming the internal "storm."
💎 Improves Focus and concentration through crystal-clear balancing poses.
🌬️ Offers deep Stress relief for kids by letting go of big emotions.
👑 Builds confidence, grace, and inner strength.

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ABOUT THIS CLASS 🌨️

Welcome to the North Mountain! In this Kids yoga session, we channel the elegance and power of the Ice Queen. Sometimes, feelings can get too big and swirl around like a blizzard. We are here to show kids how to tame that magic.

🌬️ Let It Go (Stress Relief)
Is your child holding onto frustration or worry? We practice "Letting It Go." This routine provides Stress relief for kids by using breathwork to blow away negative feelings, just like blowing snow in the wind. It teaches them that they don't have to carry heavy feelings all day long.

🧠 Focusing the Magic
To build an ice palace, you need precision. We use strong, standing poses to develop Focus and concentration. Balancing on one leg like an icicle requires a quiet mind. This practice helps children feel grounded and steady, even when things around them are chaotic. It is Yoga for kids that builds true resilience.

👑 The Queen of Calm
We discover Mindfulness for children by noticing the silence of winter. In our final relaxation, we visualize a quiet, sparkling crystal cave. This helps children connect with their inner "Fifth Spirit"—their own sense of peace. Through Kids yoga, they learn that true power comes from being calm, not just being strong.

Tips for Parents: Use the phrase "Conceal, don't feel" to talk about feeling emotions safely instead of hiding them during the session!

✨ SUBSCRIBE to Ice Queen Yoga to find your magic! 🔔

#icequeenyoga #yogaforkids #kidsyoga #frozenyoga #mindfulness #letitgo

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⚠️ DISCLAIMER:

We recommend consulting a healthcare professional before starting. By channeling your magic with Ice Queen Yoga, you accept that exercise involves risk and agree to participate at your own risk.

Safety Tip: Ensure your "ice palace" creates a non-slip surface for your child (a yoga mat is best). Ice Queen Yoga creates this content for entertainment and is not responsible for any injuries or damages arising from this session. Control your power!