Why Rain Sounds Help You Sleep | Sleep Science🌧️
Автор: Deep Sleep Channel
Загружено: 2025-07-22
Просмотров: 361
Описание:
Did you know rain sounds aren't just relaxing — they're scientifically proven to help you fall asleep faster? 🌧️
In this #shorts, we explore how consistent rain noise activates alpha brainwaves, lowers cortisol levels, and promotes deep, restorative sleep. Whether you're struggling with insomnia, anxiety, or racing thoughts — this fact might just change your nights forever.
Subscribe to The Deep Sleep Channel for more science-backed sleep facts, healing frequencies, and calming soundscapes.
#shorts
#sleepscience
#deepsleepchannel
#sleepfacts
#rain
#sleeptips
#insomniarelief
#calmingsounds
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