Wellness Reset Series | Lock in 90 days BEFORE 2026, grocery haul, meal prep, yapping! | Weekly Vlog
Автор: Nicka Jay
Загружено: 2025-09-28
Просмотров: 8991
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Welcome or welcome back to my Wellness Reset Series!
In today's video I share more of my journey as I am navigating getting back on track to meet my goals. There has definitely been some improvement from last week, but I am still working on improving my habits overall. A few wins from this week:
I am finally getting back in the groove of meal planning and tracking!
I am back to doing my cardio outdoors! I missed it.
90 day challenge starts October 1
My intention is to always focus on balance, while also prioritizing discipline. I share highs, lows, and keep it real! If you are also on a wellness journey or you are experiencing the challenges that come along the way, you are not alone.
I'm not a nutritionist or fitness coach, I am only sharing what works for me. I encourage you to do what's best for you and consult with a medical or fitness professional before making any changes to your personal routine.
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