STAYING CONSISTENT ON MY WEIGHT LOSS JOURNEY | mindset, meal prep, workouts & balance, weekly vlog
Автор: Nicka Jay
Загружено: 2026-01-31
Просмотров: 1749
Описание:
My energy was LOW this week and there was little to no motivation driving me. This week was focused on simply trying to honor my routine even when energy even when I truly did not feel like it 🥴
Thank you for being here 🤍
Notes:
This content is for general wellness inspiration only. Always do what’s best for you and consider your own goals, physical or nutritional needs, and limitations.
00:00 preview
00:43 morning routine: ice rolling, hydration, tea
02:04 high protein breakfast: protein waffles + coffee
03:13 low-motivation workout day
5:27 mini grocery haul for weight loss
6:35 simple meal prep for the week
8:13 banana chocolate chip baked oats recipe
10:40 going to the gym!
14:20 reflection on staying consistent
#weightlossjourney #fitnessroutine #balancedwellness #intentionalliving #realisticweightloss #wellnessvlog
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