Shitilikarana Vyayama (loosening practices) |The Basics of Yoga | Episode 6
Автор: Adiyogam
Загружено: 2022-02-07
Просмотров: 2487
Описание:
#yoga #vyayama #warmup
The first thing to start in Hatha Yoga practice is Shitilakarna Vyayama which lubricate the joints and prepares ones body. Shitilakarna vyayama are followed by Sukshama Vyayama which we gonna upload soon stay tuned.
Pranayama series ( Detailed videos) : • All About Pranayama/Breathing Techniques/ ...
Yoga for beginners (More than 20 postures with full details) : • Yoga for Beginners(Adiyogam Series) with M...
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