10-Minute Dancer Splits Flow | Deep Leg & Hip Flexibility Yoga
Автор: Adison Briana
Загружено: 2025-04-08
Просмотров: 127643
Описание:
#flexibility #mobility #flow #splits #flexibilityoga #dancer
Work toward your Dancer Splits with this 10-minute Deep Leg & Hip Flexibility yoga Flow! This session combines powerful hip and hamstring openers to help you lengthen, strengthen, and create space in the lower body.
Featuring poses like:
Seated Forward Fold
Straddle & Wide Straddle
Straddle Pushups
Frog Pose
More deep stretches
This is perfect for dancers, athletes, or anyone working on leg flexibility and mobility. Commit to this flow regularly to feel the transformation in your splits journey!
#DancerSplits #HipFlexibility #YogaForSplits #StraddlePose #FlowWithAdee
My Socials -
YouTube: / @flowwithadee
Instagram: / adisonbriana
TikTok: / adisonbriana
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