Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth

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This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism.

In this clip, they discuss:

What are the differences between whey and casein protein?
How do the use cases differ between whey and casein?
How much protein can you absorb from one meal and how does protein source affect this metric?
And more

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Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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