The importance of nutrition, protein intake, and consistency in training and diet for muscle growth

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This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D.

In this clip, they discuss:

Protein intake of about 1 gram per pound of body weight and sufficient calories are crucial for muscle growth
Consistency in both diet and training is the biggest limiting factor, especially for older individuals with professional stress
Gaining about half a pound per week while training hard for 12 weeks is a realistic expectation for muscle growth
And more

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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