Six Best Stabilization Exercises for Generalized Hypermobility | Gentle Full Body Strengthening

Описание: Progressive strengthening for full body stabilization to address hypermobility. Instructions and demonstrations for modifications and progressions included.

Timestamps
00:00 Intro
01:49 Brace and March with small leg lift
05:03 Bridge
07:22 Isometric hip abduction and external rotation
09:45 Isometric scapular retraction and shoulder external rotation
12:51 Whole body alignment and balance
16:38 Single leg balance
17:25 Tripod of support

Relevant Videos:
Cervical Stabilization:    • Cervical Spine Stabilization Exercises | M...  
Part 2 Cervical stabilization:    • CERVICAL SPINE STABILIZATION 2 | Intermedi...  
Lower Cervical Stabilization:    • Cervical Stabilization Exercises for the L...  
Upper Cervical Stabilization:    • Upper CERVICAL SPINE stabilization EXTENDE...  
Cervical Spine Playlist:    • Neck Pain Relief and Cervical Spine Stabil...  
Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Neck Pai...  

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.