High Protein Donuts (Not Dry)

Описание: High Protein Strawberry Frosted Donuts 🍓🍩

► Get My Fat Loss Cookbook with 150+ Recipes on SALE NOW: https://payhip.com/b/8pPWQ

These have less than 1/2 the calories and 5x more protein than Krispy Kreme 😤

Full recipe on YouTube, search “Rahul Kamat Strawberry Frosted Donuts”

Per Donut (Makes 5):
127 Calories | 16g Protein | 13g Carbs | 1g Fat

1 Krispy Kreme Strawberry Glazed Donut:
260 Calories | 3g Protein | 36g Carbs | 12g Fat

INGREDIENTS

Donuts (Dry):
45g Self Rising Flour
20g Vanilla Whey Protein Powder
20g Vanilla Casein Protein Powder
I used @legion (code RAHUL)
1/4 tsp Baking Soda
Pinch of Salt

Donuts (Wet):
1 Egg White
30g Greek Yogurt
60g Apple Sauce
14g (1 Tbs) Light Butter
50g Water

Frosting:
60g Greek Yogurt
15g Whey Protein Powder
2 Tbs SF Strawberry Jam

RECIPE
1. In a bowl, mix your dry ingredients for the donuts.
2. In a separate bowl, melt your butter. Add the rest of the wet ingredients and mix.
3. Add wet bowl to dry, fold gently until combined.
4. Fill a silicone donut tray with batter.
5. Bake at 350° for 15 mins.
6. Mix together your ingredients for the frosting.
7. Let the donuts cool for 10-15 mins before frosting.

#donuts #healthy #highprotein #lowcalorie #easyrecipes #fatloss #weightloss #gymfood #foodie #healthyrecipes #highproteinmeals #macrofriendly