Heal Yourself Through Touch | 10-Second Self-Love Ritual Inside This Dance Practice

Описание: Join me for a new session focused on cultivating self love and fostering emotional healing through gentle, mindful movements. This practice encourages present moment awareness and deep body awareness meditation, guiding you to connect with yourself on a profound level. It's a beautiful self love meditation designed to support your mental health and well-being from the inside out.

When's the last time you touched yourself with actual love? Not functionally. Not sexually. With pure, healing intention. Most of us never do. And our bodies are starving for it.

This is a sacred self-touch practice for women who give touch to everyone but themselves. For women who've disconnected from their bodies and need to remember: your body is sacred.

What happens in this video:
Through gentle movement and intentional self-touch, you'll reconnect with the parts of your body that have been waiting for love. Your shoulders. Your arms. Your face. The places that carry everything but are rarely held with intention.

This isn't about looking good. It's about feeling loved. From the inside out. By YOU.

PLUS: You'll learn a simple 8-count practice (takes 10 seconds!) that you can do ANYWHERE, ANYTIME to come back to this feeling of being loved and held by yourself.

Perfect for:
Women who feel disconnected from their bodies
Anyone who gives touch to everyone but themselves
People in relationships who still feel untouched
Anyone healing from trauma or disconnection
Women who need permission to love themselves exactly as they are
Anyone who wants a quick daily practice to feel grounded and loved

⏰ TIMESTAMPS:
0:00 - Introduction
0:40 - Arrival & Intention
1:37 - The Untouched Places
4:43 - Sacred vs Functional Touch
6:37 - Dancing with Self-Love
8:47 - The Hug You've Been Needing
9:49 - The 8-Count Practice (Your Daily Takeaway)

💬 What part of your body has been waiting to be touched with love? And will you practice the 8-count today? Let me know in the comments.


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