10 MIN STRETCHING EXERCISES FOR SORE GLUTES & LEGS | Recover & Relax / NO EQUIPMENT

Описание: This 10 minute stretching routine will help you relieve your glutes and legs after your leg and booty workouts!

This routine is perfect to do after an intense leg day! You will feel more relaxed, and your muscles will thank me later!

You can do this routine right after your leg day as a post-workout or the day after your leg day!

Stretching your booty is important to recover so that you can train your muscles safely again in a few days!

⤐ Shop My Products:

https://shopevolvo.com 

⤐ Free Workout Challenges:

https://shopevolvo.com/pages/workout-...

⤐ Filming Camera: 

https://www.amazon.ca/dp/B06VT2NQD8?r...

⤐ Filming Equipment: 

https://www.amazon.ca/shop/danielasua...

⤐ Shop My Products:

https://shopevolvo.com 

⤐ Instagram Links: 

  / danielasuarezfit  

  / shop_evolvo  

Music:

Track: lukrembo - brunch (royalty free vlog music)
Music Provided By NoCopyrightSounds. 
Watch:    • lukrembo - brunch (no copyright music)  

Track: lukrembo - cheese (royalty free vlog music)
Music Provided By NoCopyrightSounds. 
Watch:    • lukrembo - cheese (no copyright music)  

Track: lukrembo - morning (royalty free vlog music)
Music Provided By NoCopyrightSounds. 
Watch:    • lukrembo - morning (no copyright music)  

Track: lukrembo - together (royalty free vlog music)
Music Provided By NoCopyrightSounds. 
Watch:    • lukrembo - together (no copyright music)  

Track: lukrembo - storybook (royalty free vlog music)
Music Provided By NoCopyrightSounds. 
Watch:    • lukrembo - storybook (no copyright music)  

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!