10 MIN DAILY STRETCHING EXERCISES WITH THE SUNRISE | Start Your Day Relaxed & Happy / No Equipment

Описание: These stretching exercises are perfect to start your day & with this beautiful sunrise you will feel relaxed and happy :)

Stretching every day is really important for your muscles to be flexible and strong! This will really help you during your workouts and help prevent injuries. Some of these exercises come from yoga, which help a lot with your mobility and flexibility!

You can do this stretching routine every morning for ultimate long term results! And these stretches are beginner friendly! But don't worry, I got an intermediate/advanced stretching routine coming soon for you :)

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Music:

   • lukrembo - marshmallow (no copyright music)  

   • lukrembo - bored (no copyright music)  

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!