Somatic Yoga Class | Day 1 | 20-Minute Practice to Shake Off Low Vibes
Автор: Milavvas Kundalini Yoga & Embodiment
Загружено: 2025-05-22
Просмотров: 54
Описание:
This 20-minute class is here to help you move stagnant energy, release stress, and reconnect to your inner calm. We’ll use gentle movement, breath, and somatic practices to bring you back into balance. Perfect for any time you need a fresh start.
✨ No experience needed — just press play and follow along.
This is part 1 of 3-day Nervous System Reset Ritual. If you enjoyed it and want to try other two 20 min practices for FREE, sign up here (shorturl.at/J9Tgk) to receive the mail guidance and video access or find more free offers on my IG 'milavvas'.
Have a beautiful day ahead.
Much love,
Mila xx
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